Gurudev
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Lecture – The Wisdom of Yoga with Yogi Amrit Desai (digital download)
In this lecture, Yogi Amrit Desai introduces the core concepts of yoga (including eight-limbed Ashtanga Yoga and meditation) and helps us understand what yoga really means and how it can change your life. A basic interactive introduction to yoga asanas is included making this both a perfect introduction for a beginner as well as a guide for the more advanced yoga student.
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Lecture – Sun and Moon with Yogi Amrit Desai (digital download)
Yogi Desai describes the true meaning of Hatha Yoga and what it is meant to do. Proper balance of ‘ha’ (sun) and ‘tha’ (moon) opens the possibility of the union that is yoga. Learn how to stay balanced both emotionally and physically by living a balanced lifestyle and practicing yoga.
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