The Wisdom of Yoga
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Lecture – The Wisdom of Yoga with Yogi Amrit Desai (digital download)
In this lecture, Yogi Amrit Desai introduces the core concepts of yoga (including eight-limbed Ashtanga Yoga and meditation) and helps us understand what yoga really means and how it can change your life. A basic interactive introduction to yoga asanas is included making this both a perfect introduction for a beginner as well as a guide for the more advanced yoga student.
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