The Integrative Amrit Method of Yoga (I Am Yoga) guides you through 28 postures (yoga asana) with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.
In this practice, Kamini Desai, Ph.D. guides each physical posture, while Integrative Amrit Method of Yoga (I Am Yoga®) certified facilitator, Priti Chanda Klco, demonstrates the correct alignment. Each posture is followed by specific guidance designed to progressively draw you into relaxation and stillness, creating a profoundly integrative experience of yoga.
Opening Meditation
Complete Coordinated Breath
Sun Salutations
Standing Mountain
Half Moon
Standing Back Bend
Forward Bend
Standing Squat
Warrior 1
Warrior 2 and Warrior Angle
Wide-Legged Forward Bend
Dancing Shiva
Standing Hand to Foot
Tree Pose
Standing Yoga Mudra
Seated Integration
Cobra
Half Locust
Boat
Childs Pose
Camel
Seated Yoga Mudra
Seated Forward Bend
Seated Spinal Twist
Reclined Integration
Bridge
Half Shoulder Stand
Reclined Knees-to-Chest
Knee-Down Twist
Savasana
