Yoga - Amrit Yoga Complete Level 1 Sequence with Kamini Desai (DVD)

$19.95

The Integrative Amrit Method of Yoga (I Am Yoga) guides you through 28 postures (yoga asana) with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.

 

In this practice, Kamini Desai, Ph.D. guides each physical posture, while Integrative Amrit Method of Yoga (I Am Yoga®) certified facilitator, Priti Chanda Klco, demonstrates the correct alignment. Each posture is followed by specific guidance designed to progressively draw you into relaxation and stillness, creating a profoundly integrative experience of yoga.

 

Opening Meditation

Complete Coordinated Breath

Sun Salutations

Standing Mountain

Half Moon

Standing Back Bend

Forward Bend

Standing Squat

Warrior 1

Warrior 2 and Warrior Angle

Wide-Legged Forward Bend

Dancing Shiva

Standing Hand to Foot

Tree Pose

Standing Yoga Mudra

Seated Integration

Cobra

Half Locust

Boat

Childs Pose

Camel

Seated Yoga Mudra

Seated Forward Bend

Seated Spinal Twist

Reclined Integration

Bridge

Half Shoulder Stand

Reclined Knees-to-Chest

Knee-Down Twist

Savasana

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Return Policy
If you encounter a problem with one of our products, please return the item along with the original invoice and a note explaining the problem with your name, address, phone and email address. Please package the item(s) in a sturdy carton or reinforced envelope, wrapped securely to prevent damage in transit. You will receive a credit for any shipping charges you incur and you will not be charged shipping costs on the second shipment. Credit will not be issued for CDs, once opened, except in cases of damage, manufacturing defect or production flaws as stated in our Refund Policy.

If returning your items via U.S. Mail, items should be sent with an explanation of the defect to:

IAM Yoga c/o Yoga Network International, Inc.
Attn: Returns Department
P.O. Box 5004
Salt Springs, FL 32134




 

Our primary focus is to ensure these teachings become and remain accessible to practitioners worldwide, for generations to come.

Get In Touch

PO Box 5004, 

Salt Springs, FL 32134

352-598-7932

malay@amritkala.com