In this Amrit Method of Yoga Nidra guided experience, Yogi Amrit Desai directs your attention through the seven major energy centers (chakras) of the body, one by one. He infuses healing and balancing affirmations directly related to each center, inviting your chakra system to activate and realign, bringing you into a deep state of integration, peace and tranquility.
The ancient yogic technique of yoga nidra will take you to the deepest level of relaxation: the Alpha State of being where your body is completely at ease yet your mind is alert and aware. Here you can tap into your body’s innate healing wisdom to rebuild health, reshape relationships, release fears and negative habits, improve sleep – and much more.
To practice yoga nidra, rest on your back in a reclined position (savasana or corpse pose) in a quiet room, with your eyes closed.
For all levels. Duration: 37 Minutes.
