Yogi Desai describes the true meaning of Hatha Yoga and what it is meant to do. Proper balance of ‘ha’ (sun) and ‘tha’ (moon) opens the possibility of the union that is yoga. Learn how to stay balanced both emotionally and physically by living a balanced lifestyle and practicing yoga.
Hatha Yoga is not just what you do with your body but what you do to bring balance to your interactions with life situations and with every relationship you have, including your relationship with yourself. Balance of sun and moon, male and female, active and receptive, tension and relaxation, breath in and breath out and shiva and shakti is at the very core of Hatha yoga. All of these components are part of our life and must be carefully kept in balance.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.