Happiness is both an art and a way of life that remains elusive to most people. True happiness comes when the natural balance of life is achieved and maintained. Learn the true secret of happiness with Yoga Desai in this easy-to-understand lecture.
Yogi Desai teaches about our need to control our anticipations of the future, our compulsions and addictions and how to maintain the natural balance achieved through yoga. Living in this state of balance enables us to embrace both happiness and unhappiness alike, opening the door to experiencing life as unity. Once this secret is understood and experienced, happiness pervades life even during naturally occurring periods of unhappiness. This is the balance that is the rhythm of polarity in nature, and the true source of happiness.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.
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