In Sanskrit, Shavayatra means “to move awareness through 61 points in the body”. This 61 point yoga nidra is conducted in stages, beginning with gentle stretching. Yogi Amrit Desai then guides you into specific breathing techniques, through the 61 points which lead into beautiful aphorisms and ends in transformational chanting.
It is a complete experience providing space for you to drop into your personal intention. This recording includes a comprehensive introduction in addition to the guided yoga nidra experience.
Duration: 63 minutes.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.