This is a great learning and study tool for those looking to delve more deeply into Amrit Yoga and the specifics of the practice – including those enrolled or interested in enrolling in Amrit Yoga Teacher Training.
The Amrit Yoga sequence, its unique components and verbiage are what sets aside this school of yoga from any other. These cards highlight the clean and precise language, press points and energetic extensions built within each posture, and the second meditative half of the posture.
These cards feature each asana (posture) in the Level 1 sequence. Each asana is written line by line, as in the Amrit Yoga script, and feature a photo of Gurudev Yogi Amrit Desai performing the correct alignment of each posture.
Cards printed on 4×8 cardstock.