The Integrative Amrit Method of Yoga guides you through 28 postures (yoga asana) with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.
In this practice, Kamini Desai, Ph.D. guides each physical posture, and Yogi Desai draws you into deep stillness and meditation.
Complete Coordinated Breath
Standing Back Bend
Warrior 2 and Warrior Angle
Wide-Legged Forward Bend
Standing Hand to Foot
Standing Yoga Mudra
Seated Yoga Mudra
Seated Forward Bend
Seated Spinal Twist
Half Shoulder Stand
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.
IMPORTANT MP3 DOWNLOADING INFORMATION: PLEASE READ BEFORE PURCHASE!
After purchasing your downloadable albums, you will immediately receive a confirmation email to the address you entered at checkout. This email will contain the download links and downloading instructions. The email will be from “IAM.Yoga Customer Service < email@example.com >” and will have the following Subject line: “Your IAm.Yoga order from (date purchased) is complete”. Please check your “Spam” and “Junk” folders if you do not see this email in your inbox.
It is imperative to follow all downloading instructions completely before clicking on the links to download the files. You will have a maximum of three (3) downloads for each file, and these expire one month (30 days) after purchase.
It is recommended that you download the files onto your desktop PC or Mac, save them, and then download them onto other devices. However, the email will also provide complete instructions to download them to your mobile devices directly instead, if you so wish.