This lecture and guided experience are designed to teach you how to resolve inner conflict and skillfully integrate unresolved resentments, emotions or reactions from the past or present. You will learn how to resolve and release emotions healthfully so they are not left in the system to stagnate and re-appear in various forms. The tools on this album can also be used for chronic pain, grief and bereavement.
Recorded October 12, 2004 in Cañon City, Colorado.
Tracks 2 and 3 – lecture on integrating reactions and emotions as energy
Track 4 – guided experience
Duration: 30 minutes:
Lecture: 10 minutes;
Guided Experience: 20 minutes.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.