Awaken the Infinite Potential within You
This yoga nidra meditation with Yogi Amrit Desai takes you into the sanctuary of the heart, initiating dramatic shifts in consciousness to awaken the infinite potential dormant within you. Use this practice to release self-limiting concepts and beliefs, leaving the freedom for your fullest expression to emerge.
Listen to a sample of this yoga nidra. Here you can experience one aspect called “palming of the face”. This is a common component of the Integrative Amrit Method of Yoga Nidra and occurs early in the process – preceding and facilitating the deep meditative state.
Gentle yoga and yoga nidra have separate tracks to be played together or separate.
Duration: 47 minutes.
15 Minutes Gentle Stretching;
32 Minutes Yoga Nidra.
Integrative Amrit Method of Yoga Nidra
This sleep-based meditation technique is designed to take you to a profound state of relaxation and conscious awareness. There, you can tap into your own healing power, release stress, restore inner balance and transform your life.
This program is designed to support your regular healthcare. It is not intended as a substitute or replacement for professional medical treatment or to be practiced while driving.
Yogi Amrit Desai has been teaching for more than 50 years and is internationally recognized as a pioneer in bringing the authentic teachings of yoga from India to the modern world. He has authored books on the inner depths of yoga, health, personal growth and transformation and is the originator of Kripalu Yoga, and the Integrative Amrit Methods® (I Am Yoga®) of Yoga, Yoga Nidra, and Quantum Breath Meditation. His teachings are universal, insightful, experiential and easily accessible to everyone, regardless of age or background.
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