This lecture outlines how the mind can work for us or against us in creating a stress free life. You will understand how the teachings an practices of yoga are meant to help us manage the greatest cause of stress in our lives; not knowing how to manage our thoughts.
An introduction to the purpose of yoga.
Duration: 42 minutes.
Kamini Desai, PhD developed the core program curriculum for the Amrit Yoga Institute and teaches across the country. Trained at Kripalu Center for Yoga and Health, with degrees from Smith College and La Salle University, Kamini is certified in contact partner yoga, yoga therapy, massage therapy, Danskinetics, and holistic health education. Kamini’s versatile body of teachings applies the principles of yoga to the challenges of everyday life. Her corporate clients have included Sony, Mars Candy Company, and the Department of Defense of the Netherlands.